Session one of a 6 week series dedicated to women's empowerment, hosted by Sierra Mental Wellness Group, a non-profit counseling agency.
This first session will be a hands-on self-defense session lead by an instructor from Punching MAMA http://xpressworkout.wix.com/punchingmama
$5 donation per session and child care is available for $5/child (ages 4-13) for those who register in advance. A raffle is held at the end of each session and those who attend all six sessions will be entered into a grand prize drawing.
Please call 916-783-5207 to reserve your spot!
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?