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Community Corner

Women's Self-Defense

Session one of a 6 week series dedicated to women's empowerment, hosted by Sierra Mental Wellness Group, a non-profit counseling agency. 

This first session will be a hands-on self-defense session lead by an instructor from Punching MAMA  http://xpressworkout.wix.com/punchingmama

$5 donation per session and child care is available for $5/child (ages 4-13) for those who register in advance. A raffle is held at the end of each session and those who attend all six sessions will be entered into a grand prize drawing. 

Please call 916-783-5207 to reserve your spot!

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