Women's Wellness Series featuring six different sessions that address women's self-care. Each session occurs on a Thursday and runs from 6 - 7:30. These sessions are hosted by Sierra Mental Wellness Group, a local non-profit counseling agency and are open to the public. $5 donation per session and child care is available for $5/child (ages 4-13) for those who register in advance. Please call 916-783-5207 to reserve your spot. A raffle prize is available after each session and those who attend all six are entered into the grand prize drawing.
5-8-14 - Self-Defense
5-15-14 - Nutrition
5-22-14 - Fitness
5-29-14 - Meditation
6-5-14 - Yoga
6-12-14 - Pampering
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