Why Hormone Testing Is an Absolute Necessity for Women in Their 30s?

The thirties are an enriching, yet a puzzling decade for most women. Post adolescence, a woman’s body undergoes maximum changes in this decade of life. Your metabolism slows down tremendously, and you experience more mood swings, constant fatigue, and hot flashes. These changes are primarily the result of hormonal imbalances. As our hormones undergo massive changes, our bodies become more prone to different kinds of diseases and disorders.

Being healthy should always be the top priority in any decade of life. To achieve this, we need to eat healthy, exercise optimally, and monitor our health consistently.

Hormones play a crucial role in regulating the female body. Regular hormone testing in your thirties helps keep a lot of health issues at bay, allowing you to stay in top shape.

Go through this post to know more about the importance of hormone testing for good overall health.

1. It Checks and Curbs Mental Disorders

Depression and anxiety are realities that a lot of us take time to come to terms with. They make their presence felt more severely in times when hormones are in disarray.

The struggle and the conflict arise not just due to our external circumstances, but also due to hormonal imbalances within our body. If you are experiencing extended periods of PMS (pre/post menstrual syndrome) punctuated with frequent mood swings, anxiety and restlessness, it's time you get a hormone test done before you slip into stark depression.

2. It Makes Sure You Don’t Lose Your Sex Drive

A lot of women complain of a loss of libido as they enter their mid- and- late-thirties. This is obviously not the norm, but a lot of women experience a lack of desire. You can blame the hormones for this.
Regular hormone tests help you assess if the hormones are in order. When the hormones are in order, you feel happy and your body is functioning properly. Healthy hormone levels can not only keep your libido levels proper, but also reduce the risk of breast and endometrial cancer.

3. It Helps Maintain Youth and Provide Anti-Aging Benefits

As we age, the hormone production gradually decreases, which affects all aspects of our body. Between the ages of 25 and 50, a lot of women experience a drop in progesterone and testosterone. This peaks as we reach our mid-thirties and gradually move towards menopause.

While estrogen dominance is a problem among numerous women, a lot of women experience a drop in hormone levels as well. This not only affects your physiological processes, but massively impacts your skin and facial appearance. Optimal estrogen is necessary for good skin. Estrogen decreases pore size and creates a smooth skin surface. It also helps produce the largest amount of collagen, elastin, and other proteins that give skin its springiness and elasticity.

As hormone production decreases, your skin starts to lose its luster and appears pale. If hormone imbalance is detected at the right time, it can not only keep your health in the best condition, but also reverse aging and repair dead and dull-looking skin.

4. It May Help You Have an Easier Pregnancy

A lot of us today are opting for marriages and babies in the mid-thirties (or even beyond). Having children in your mid- and- late-thirties is not a big deal anymore. But, biology has a way of catching up, which is why a lot of women face problems in conceiving or experiencing difficult pregnancies.

Before you run into guilt, depression or frustration wondering why you are not conceiving, take a hormone test. Hormone testing can reveal lower estrogen level as the real culprit responsible for causing the
complication.

A drop in sex drive, vaginal dryness, and difficulty in getting pregnant are all consequences of the imbalance in your hormones. Once you have the results, you can consult a gynecologist and take steps to restore hormonal balance, and have a smooth pregnancy.

5. It Can Help in Restoring Bone Health

Believe it or not, estrogen pretty much controls the functioning of all our body parts, from the reproductive cycle to even the bone health. So, while you are busy blaming the lack of calcium and vitamin D for your bone issues, it’s estrogen that is pulling the strings.

Women achieve maximum bone mass at the age of 30, and then gradually the drop in estrogen sharpens as we approach the late thirties. Estrogen is responsible for facilitating the absorption of calcium into your bones. A drop in estrogen automatically leads to lower levels of calcium in your bones. Hormone and calcium supplements can strengthen and add vitality in your bones. But for them to work, you will need to get hormone testing done and start with a medical process after thorough consultation with a medical professional.

To Conclude

Your thirties are a great decade in your life. You can continue this streak in your forties, fifties, and the rest of your life. If you have good health, a good life will follow. So take care, keep your hormones in check, eat well, exercise adequately, and stay happy.

(Image Credit: Pixabay)