A Look at Meditation's
Benefits to Your Health
Lower your blod pressure. Decrease your cholesterol. Reduce stress.
Improve memory and concentration. These are all possible with the centuries-old
tradition of meditation. Studies have scientifically proven how meditation can
significantly improve brain functions and your overall health. Join Neil Vargas-Gladen from the locally
renown Ananda Meditation Center, as he teaches you a few simple
techniques that can change the way you feel.