Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

owner

Firstly, we will start you off with a delicious homemade vegan dinner and a beverage. Then we get to leatherwork! Yes, you can make a leather crossbody! We choose cute, but simple designs. The result is a bag which you will love &amp; use! We make sure that the classes and designs are accessible for a first timer . You will learn some basic leather work skills and walk about with your very own handmade crossbody bag. Along the way you get to make some key design decisions - on straps, closures &amp; hardware. So the bag you walk away with is unique and yours. The bag itself has a removable strap (choose between leather or guitar strap), and an inside pocket. A choice of colors of high grade leather be available. 30% of the leather we use was previously disgarded, and we strive hard to keep waste to a minimum.

San Mateo County

San Carlos

Firstly, we will start you off with a delicious homemade vegan dinner and a beverage. Then we get to leatherwork! Yes, you can make a leather...

High Quality Custom Couches and Sectionals - Made in the USA

Create A Couch

Family-owned and operated custom couch store with 22 years of experience. Our couches and sectionals are high-quality, built to last, and Made in the USA.

Family-owned and operated custom couch store with 22 years of experience. Our couches and sectionals are high-quality, built to last, and Made in...

You are invited to Devil's Canyon's 10th Annual Holiday Hootenanny! Friday, December 12th – 4pm to 11pm5 Bands - 6 Food Trucks - NO Cover, Family Friendly! <a href="http://devilscanyon.com/10th-annual-free-holiday-hootenanny-extravaganza-at-devils-canyon-brewery/" rel="noopener nofollow" target="_blank">Details on our Website</a> Hootenanny was also an old country word for "party". Now, most commonly, it refers to a folk-music party.<a href="http://devilscanyon.com/wp-content/uploads/2014/11/Stony-Mountain-Ramblers.jpg" rel="noopener nofollow" target="_blank"><img alt="Stony-Mountain-Ramblers.jpg" data-src="http://devilscanyon.com/wp-content/uploads/2014/11/Stony-Mountain-Ramblers.jpg" data-sizes data-srcset /></a> Join us for a FREE evening of bluegrass, new-grass, folk, rock, dead-head'ish jams, backwoods traditionals, and musical surprise after musical surprise featuring:<ul><li>Cryin' Shame</li><li>Wires-n-Wood Reunion</li><li>California SwampGrass Band</li><li>Pathetic Honey </li><li>Stoney Mountain Ramblers</li><li>Plus special guests, and be sure to bring your own instrument for open jam sessions! </li><li>Special Thanks to the Northern California Bluegrass Society</li></ul>In lieu of a cover charge we welcome donations for <a href="http://www.shfb.org/" rel="noopener nofollow" target="_blank">Second Harvest Food Bank!</a>

You are invited to Devil’s Canyon’s 10th Annual Holiday Hootenanny! Friday, December 12th – 4pm to 11pm

5 Bands - 6 Food Trucks - NO Cover, Family Friendly! <a href="http://devilscanyon.com/10th-annual-free-holiday-hootenanny-extravaganza-at-devils-canyon-brewery/" rel="noopener nofollow" target="_blank">Details on our Website</a>

Hootenanny was also an old country word for “party”. Now, most commonly, it refers to a folk-music party.

<a href="http://devilscanyon.com/wp-content/uploads/2014/11/Stony-Mountain-Ramblers.jpg" rel="noopener nofollow" target="_blank"><img alt="Stony-Mountain-Ramblers.jpg" data-src="http://devilscanyon.com/wp-content/uploads/2014/11/Stony-Mountain-Ramblers.jpg" data-sizes data-srcset /></a> Join us for a FREE evening of bluegrass, new-grass, folk, rock, dead-head’ish jams, backwoods traditionals, and musical surprise after musical surprise featuring:

<ul><li>Cryin’ Shame</li><li>Wires-n-Wood Reunion</li><li>California SwampGrass Band</li><li>Pathetic Honey </li><li>Stoney Mountain Ramblers</li><li>Plus special guests, and be sure to bring your own instrument for open jam sessions! </li><li>Special Thanks to the Northern California Bluegrass Society</li></ul>In lieu of a cover charge we welcome donations for <a href="http://www.shfb.org/" rel="noopener nofollow" target="_blank">Second Harvest Food Bank!</a>

5 Bands - 6 Food Trucks - NO Cover, Family Friendly! 
Plus special guests, and be sure to bring your own instrument for open jam sessions!

Devil's Canyon's 10th Annual FREE Holiday Hootenanny!

Neighbor News

Belmont

Albert Gregory

Redwood City-Woodside

Foster City

San Mateo

Menlo Park-Atherton

Burlingame-Hillsborough

East Palo Alto

Santa Clara County

Palo Alto

Millbrae

Half Moon Bay

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Join us on Friday, July 17, for an evening of live music, estate-grown Woodside Vineyards wines, and food served from AutoVino’s restored 1955 Flxible diner bus.
Blue House delivers tight harmonies, expert musicianship, and infectious energy at the AutoVino Wine Garden. Their diverse mix of rock, country, R&amp;B, folk, original songs, and popular favorites creates a lively atmosphere perfect for relaxing with friends and kicking off the weekend.
It's the perfect Friday evening: wine in the garden, the aroma of wood-fired food, warm AutoVino hospitality, classic cars nearby, and live music under the summer sky.
🎶 LIVE MUSIC BY BLUE HOUSE
Blue House is led by longtime musical partners Marlies de Veer, who plays guitar and sings, and Amy Beasley, who plays bass and also vocals. The two have performed together since high school, developing the natural chemistry and vocal harmony that define the band’s sound.
Blue House combines acoustic warmth with a rock-and-roll attitude, smoothly transitioning between roots rock, country, R&amp;B, folk, and popular cover songs. Their diverse repertoire and engaging stage presence have made them a favorite at wineries, festivals, and live music venues across the San Francisco Bay Area.
🍕 PIZZA AND WOOD-FIRED WINGS FROM THE FLXIBLE DINER BUS
Inside AutoVino’s restored 1955 Flxible diner bus, Nate makes hand-stretched Neapolitan-style pizzas with 48-hour fermented dough. Nick, a chef trained at Le Cordon Bleu in Paris, prepares wood-fired chicken wings in a 900-degree oven for a crisp exterior and tender meat. Both dishes are among the best in town and pair perfectly with Woodside Vineyards wine.
🧀 INGE’S CHARCUTERIE BOARDS
Inge’s artisan charcuterie boards offer a variety of salami, prosciutto, cheeses, olives, nuts, crackers, and sweet jellies. They can be customized for different group sizes and pair well with Woodside Vineyards wines like Cabernet and Chardonnay.
🐾 BRING THE DOG. STAY FOR THE EVENING.
Bring your dog, gather your friends, and unwind at the AutoVino Wine Garden while enjoying Blue House Neapolitan-style pizza, wood-fired wings, artisan charcuterie, and Woodside Vineyards wine.
Seating is limited. Come early to get a table.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Friday Happy Hour with Blue House at AutoVino

Friday Happy Hour with Blue House at AutoVino

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Join us on Friday, July 17, for an evening of live music,...

Cars &amp; Cabernet is where enthusiasts of Ferrari, Lamborghini, Porsche, McLaren, classic, exotic, and rare cars gather at AutoVino. Each event showcases a rotating selection of vehicles, including rare cars rarely seen in public.
Walk through the display rows, meet the owners, and listen to the stories behind the cars. Then, head to the AutoVino Wine Garden for lunch and enjoy Woodside Vineyards wines among the vines.
Everyone is welcome, whether you arrive in a collector car or a daily driver.
COME FOR THE CARS. STAY FOR THE FOOD AND WINE.
After exploring the display rows, head over to the AutoVino Wine Garden for lunch among the vines, where Inge and her team serve Woodside Vineyards wines, including Kings Mountain Cabernet, along with nonalcoholic beverages.
From AutoVino’s restored 1955 Flxible diner bus, Nate fires Neapolitan-style pizzas in the 900-degree oak wood-fired oven, while French-trained Chef Nick uses iron skillets in the same oven to prepare half-pound burgers, Santa Maria-style tri-tip, and Atlantic salmon.
Menu highlights include:
• Neapolitan-style pizza with San Marzano tomatoes and fresh mozzarella, baked in a 900-degree oak wood-fired oven. • Half-pound burgers cooked in a cast-iron skillet inside the wood-fired oven. • Santa Maria-style tri-tip cooked in an iron skillet inside the wood-fired oven. • Atlantic salmon cooked in an iron skillet inside a wood-fired oven.
Choose a half-pound burger, Santa Maria-style tri-tip, or Atlantic salmon, served as a sandwich or over a salad.
EVENT DETAILS
Cars &amp; Cabernet is a casual, family-friendly Sunday event, and entry is free.
Well-behaved dogs are welcome in the Wine Garden, where Honey and Daisy will be ready to greet their four-legged guests.
PLAN YOUR FIRST VISIT
Visit the official Cars &amp; Cabernet webpage before Sunday for the parking map, arrival information, Wine Garden details, and frequently asked questions.
Plan your first visit, then join us at AutoVino this Sunday.
DISPLAYING A COLLECTOR CAR?
Owners of exotic, classic, performance, and rare automobiles are invited to join the Cars &amp; Cabernet display. Arrive before 11:00 AM to get the best space, as the main display rows fill up quickly.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Cars & Cabernet: Never Been? This Sunday Is Your Invitation.

Cars & Cabernet: Never Been? This Sunday Is...

Cars & Cabernet is where enthusiasts of Ferrari, Lamborghini, Porsche, McLaren, classic, exotic, and rare cars gather at...

Cars & Cabernet: Never Been? This Sunday Is Your Invitation.

Devil's Canyon Brewing Company

Beer Friday nights at Devil's Canyon Brewing are officially our favorite place to make bread- Food Trucks, beers, wine &amp; cocktails and even a live band! Our fast and fun 90-min summer flavors workshop will have you pumped to make more whole grain bread!<h2>About this Grainbakers Class</h2>
Join us for a 90-minute Grainbakers breadmaking class featuring Summer flavors and seasonal beers. You’ll make our signature Spent Grain Artisan Dough and customize it from a selection of sweet and savory flavor options:

<ul><li>Summer Strawberry</li><li>Blueberry, Lemon &amp; Poppyseed</li><li>Cheddar, Jalapeño &amp; Bacon</li><li>Apricot &amp; Cream</li><li>Dark Chocolate &amp; Cherry</li><li>Lemon Blueberry Poppyseed</li><li>Cranberry Orange Walnut</li><li>Rosemary &amp; Sea Salt
</li></ul>
Class includes:
<ul><li>Lecture and hands-on instruction to make artisan spent grain baked bread</li><li>Recipe and instruction guide.</li><li>Super fun mixing session to make your dough</li><li>One bread in its first rise, ready to head home to bake</li><li>Extra spent grain for your freezer and recipes to make more bread</li></ul>

Local Event: Brewery Breadmaking Class at Devil's Canyon Brewing

Brewery Breadmaking Class at Devil's Canyon...

Beer Friday nights at Devil's Canyon Brewing are officially our favorite place to make bread- Food Trucks, beers, wine &...

Brewery Breadmaking Class at Devil's Canyon Brewing

Man Shoots Goose To Death In SMC: Police

Prosecutors said the 75-year-old used a pellet rifle to kill the protected bird from his backyard.

Crime & Safety

Unknown Marine Animal Bite Reported In SMC...

Police said the injury appears consistent with a bite from a small marine animal, though the species has not been identified.

Unknown Marine Animal Bite Reported In SMC Lagoon: Police

Man Arrested In Fatal Hit-And-Run That Killed...

Police said the victim was trying to stop the driver from fleeing a crash when he was run over.

Man Arrested In Fatal Hit-And-Run That Killed Pedestrian In SMC: Police 

🌱 Patch AM: How San Carlos golfer Celina Yeo...

Happening soon: Friday Happy Hour with Blue House at AutoVino on the San Carlos Patch calendar

🌱 Patch AM: How San Carlos golfer Celina Yeo dominated her U.S. Junior Amateur match

Community Corner

🌱 Patch AM: Where San Carlos fans are watching...

Be sure to catch Friday Happy Hour with Blue House at AutoVino on the San Carlos Patch calendar

Nearby Communities

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Neighbor News

Devil's Canyon's 10th Annual FREE Holiday Hootenanny!

5 Bands - 6 Food Trucks - NO Cover, Family Friendly! Plus special guests, and be sure to bring your own instrument for open jam sessions!

Devil's Canyon Brewery, Neighbor

Find out what's happening in San Carlosfor free with the latest updates from Patch.