Give your body the fitness it craves by tightening and toning your abs, core, and glutes with a workout specialized to balance muscle strengthening and cardio endurance. Upbeat music, a variety of exercises and equipment, and team work will help you through
each class to work towards your fitness goals. Your abs, core, and glute muscle groups will be taken through both standing and floor exercises to give you a great feeling of accomplishment. Please bring a mat and 5-8lb. weights.
