Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

owner

Firstly, we will start you off with a delicious homemade vegan dinner and a beverage. Then we get to leatherwork! Yes, you can make a leather crossbody! We choose cute, but simple designs. The result is a bag which you will love &amp; use! We make sure that the classes and designs are accessible for a first timer . You will learn some basic leather work skills and walk about with your very own handmade crossbody bag. Along the way you get to make some key design decisions - on straps, closures &amp; hardware. So the bag you walk away with is unique and yours. The bag itself has a removable strap (choose between leather or guitar strap), and an inside pocket. A choice of colors of high grade leather be available. 30% of the leather we use was previously disgarded, and we strive hard to keep waste to a minimum.

San Mateo County

San Carlos

Firstly, we will start you off with a delicious homemade vegan dinner and a beverage. Then we get to leatherwork! Yes, you can make a leather...

High Quality Custom Couches and Sectionals - Made in the USA

Create A Couch

Family-owned and operated custom couch store with 22 years of experience. Our couches and sectionals are high-quality, built to last, and Made in the USA.

Family-owned and operated custom couch store with 22 years of experience. Our couches and sectionals are high-quality, built to last, and Made in...

eWaste &amp; Documents for Shredding FUNDRAISER SCUSD Support Your Schools FREE TO RECYCLE: TV'S, Monitors, Laptops, Flat Screens, Cell Phones, Ink Jet Cartridges &amp; Wire. $ 5.00 Recycling Fee: For Items Same or Similar to  CPU'S, Telephones, Printers, Copiers, DVD Players, Fax Machines, VCR'S, Stereos, Video Games, Small Appliances. Microwaves are $15.00 to $ 30.00. Batteries: $ 3.00/lb Fluorescent Lamps $ 0.25/ft, Bulbs $ 0.50 ea. Documents for Shredding:  $ 8.00 per Bankers Box.  Certificate for shredding sent after material is shredded. ALL ITEMS ARE RECYCLED ACCORDING TO CA LAW.

eWaste &amp; Documents for Shredding FUNDRAISER

SCUSD Support Your Schools FREE TO RECYCLE: TV'S, Monitors, Laptops, Flat Screens, Cell Phones, Ink Jet Cartridges &amp; Wire.

$ 5.00 Recycling Fee: For Items Same or Similar to  CPU'S, Telephones, Printers, Copiers, DVD Players, Fax Machines, VCR'S, Stereos, Video Games, Small Appliances. Microwaves are $15.00 to $ 30.00. Batteries: $ 3.00/lb Fluorescent Lamps $ 0.25/ft, Bulbs $ 0.50 ea.

Documents for Shredding:  $ 8.00 per Bankers Box.  Certificate for shredding sent after material is shredded. ALL ITEMS ARE RECYCLED ACCORDING TO CA LAW.

eWaste & Document Shredding Fundraiser

Schools

Belmont

Albert Gregory

Redwood City-Woodside

Foster City

San Mateo

Menlo Park-Atherton

Burlingame-Hillsborough

East Palo Alto

Santa Clara County

Palo Alto

Millbrae

Half Moon Bay

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Join us on Friday, July 24, for an evening of live music, estate-grown Woodside Vineyards wines, and food served from AutoVino’s restored 1955 Flxible diner bus.
The Milk Chasers bring experienced musicianship, familiar songs, and lively energy to the AutoVino Wine Garden. Their energetic mix of rock and roll, surf, R&amp;B, folk, and Americana from the 1950s, ’60s, and ’70s creates the perfect soundtrack for relaxing with friends and kicking off the weekend.
It’s the perfect Friday night: wine in the garden, the smell of wood-fired cooking, warm AutoVino hospitality, rare and exotic cars inside the Grand Showroom, and live music under the summer sky.
🎶 LIVE MUSIC BY THE MILK CHASERS
The Milk Chasers feature Al Hudelson on guitar and vocals, Phil Sollar on drums and vocals, and Leslie Freed on bass and vocals.
The Bay Area trio combines rock and roll, surf, R&amp;B, folk, and Americana from the 1950s, ’60s, and ’70s into an energetic, crowd-pleasing performance centered on connection, nostalgia, and fun.
Their broad repertoire moves easily between relaxed favorites and upbeat classics, creating an engaging performance for longtime fans and for guests discovering the band for the first time.
🍕 PIZZA AND WOOD-FIRED WINGS FROM THE FLXIBLE DINER BUS
Inside AutoVino’s renovated 1955 Flxible diner bus, Nate makes hand-stretched Neapolitan-style pizzas with 48-hour fermented dough. Nick, a chef trained at Le Cordon Bleu in Paris, prepares wood-fired chicken wings in a 900-degree oven for a crispy exterior and tender meat. Both dishes are among the best in town and pair perfectly with Woodside Vineyards wine.
🧀 INGE’S CHARCUTERIE BOARDS
Inge’s artisan charcuterie boards feature a variety of salami, prosciutto, cheeses, olives, nuts, crackers, and sweet jellies. They can be customized for different group sizes and pair well with Woodside Vineyards wines, including Cabernet and Chardonnay.
🐾 BRING THE DOG. STAY FOR THE EVENING.
Bring your dog, gather your friends, and relax at the AutoVino Wine Garden while enjoying live music by The Milk Chasers, Neapolitan-style pizza, wood-fired wings, artisan charcuterie, and Woodside Vineyards wine.
Admission is open to everyone. Seating is limited, so arrive early to secure a table.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Friday Happy Hour: The Milk Chasers in the Wine Garden

Friday Happy Hour: The Milk Chasers in the Wine...

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Join us on Friday, July 24, for an evening of live music,...

Friday Happy Hour: The Milk Chasers in the Wine Garden

Cañada College

Redwood Symphony closes the 2025 - 2026 season with a “Summer Classics” program featuring well-loved works by Beethoven, Mozart, and Prokofiev.
Prokofiev wrote the playful Overture on Hebrew Themes in New York in 1919 at the request of the Zimro Ensemble, a touring group of Russian-Jewish immigrant musicians.
Mozart’s Piano Concerto No. 26, reimagined by Timo Andres, adds inventive cadenzas adapted for a chamber ensemble - while preserving the music’s beauty and charm.Louise Costigan-Kerns is a gifted pianist whose previous appearances with Redwood Symphony have been noted for their magical artistry.
Beethoven’s Symphony No. 1, composed after years of piano works and concertos, stands as a tribute to the traditions of Mozart and the still-living Haydn while showcasing Beethoven’s own startlingly independent spirit.
Cañada College Main Theater
Saturday, July 25, 2026, 7:30 pm4200 Farm Hill Blvd. Redwood City, CA&nbsp;94061
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Local Event: Summer Classics - Beethoven/Mozart/Prokofiev

Summer Classics - Beethoven/Mozart/Prokofiev

Redwood Symphony closes the 2025 - 2026 season with a “Summer Classics” program featuring well-loved works by Beethoven,...

Devil's Canyon Brewing Company

Breadmaking Class at Devil's Canyon Brewing on 'Beer Friday' nights are the best. Food Trucks beers, wine &amp; cocktails and even a live band! Our fast and fun 90-min summer flavors workshop will have you pumped to make more whole grain bread!<h2>About this Grainbakers Class</h2>
Join us for a 90-minute Grainbakers breadmaking class featuring Summer flavors and seasonal beers. You’ll make our signature Spent Grain Artisan Dough and customize it from a selection of sweet and savory flavor options:

<ul><li>Summer Strawberry</li><li>Blueberry, Lemon &amp; Poppyseed</li><li>Cheddar, Jalapeño &amp; Bacon</li><li>Apricot &amp; Cream</li><li>Dark Chocolate &amp; Cherry</li><li>Lemon Blueberry Poppyseed</li><li>Cranberry Orange Walnut</li><li>Rosemary &amp; Sea Salt
</li></ul>
Class includes:
<ul><li>Lecture and hands-on instruction to make artisan spent grain baked bread</li><li>Recipe and instruction guide.</li><li>Super fun mixing session to make your dough</li><li>One bread in its first rise, ready to head home to bake</li><li>Extra spent grain for your freezer and recipes to make more bread</li></ul>

Local Event: Brewer's Grain Breadmaking Classf

Brewer's Grain Breadmaking Classf

Breadmaking Class at Devil's Canyon Brewing on 'Beer Friday' nights are the best. Food Trucks beers, wine & cocktails and even...

🌱 Patch AM: Summer Nights: Island Vibes Night...

Happening soon: Friday Happy Hour: The Milk Chasers in the Wine Garden on the San Carlos Patch calendar

🌱 Patch AM: Summer Nights: Island Vibes Night and 12 more events

Community Corner

Pacifica

Man Accidentally Shoots Himself At SMC Beach...

Officers said the man accidentally discharged a firearm while sitting inside a parked vehicle.

Man Accidentally Shoots Himself At SMC Beach Parking Lot: Police 

Crime & Safety

Burglar Found Hiding In Home Bathroom In South...

The suspect entered the home while the homeowner investigated suspicious activity outside, police said.

Burglar Found Hiding In Home Bathroom In South Bay: Police 

Man Killed Trying To Stop Fleeing Driver In SMC...

The victim died after being run over while chasing a truck involved in a fatal collision, authorities said.

Man Killed Trying To Stop Fleeing Driver In SMC Hit-And-Run Identified: Coroner

🌱 Patch AM: Friday Happy Hour: The Milk Chasers...

Also check out Summer Classics - Beethoven/Mozart/Prokofiev on the San Carlos Patch calendar

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eWaste & Document Shredding Fundraiser

Sherrie, Neighbor

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