Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Samaritan House

For the security guard sleeping in his car. Or the teacher whose emergency room visit put her a month behind on rent. Or the mom working three jobs to make sure her kids have food and clothes. For all who are struggling to make ends meet, Samaritan House is here to help. For over 50 years, Samaritan House has been leading the fight against poverty in San Mateo County. We are the only organization that delivers essential services and personalized support to connect the people living in poverty among us to the full range of resources and services they need. More than just ensuring our clients are fed, clothed, healthy, and housed, we help them create their own stability and remain an active, successful part of the community. Over recent years, more and more families in San Mateo County have been thrust into poverty. From the COVID-19 pandemic, to increasing wealth inequality, to the impacts of inflation and the housing crisis, the financial pressures on our neighbors have grown. Through it all, Samaritan House has been here to help – keeping pace with the demand and opening up new possibilities for people living in poverty. Though the road ahead is uncertain, we remain steadfast to our commitment to helping over 32,000 of our neighbors living in poverty every year. With each action, each conversation, and each new program we develop, we are Fighting poverty. Lifting lives.

San Mateo County

Albert Gregory

San Mateo

For the security guard sleeping in his car. Or the teacher whose emergency room visit put her a month behind on rent. Or the mom working three jobs...

owner

Firstly, we will start you off with a delicious homemade vegan dinner and a beverage. Then we get to leatherwork! Yes, you can make a leather crossbody! We choose cute, but simple designs. The result is a bag which you will love &amp; use! We make sure that the classes and designs are accessible for a first timer . You will learn some basic leather work skills and walk about with your very own handmade crossbody bag. Along the way you get to make some key design decisions - on straps, closures &amp; hardware. So the bag you walk away with is unique and yours. The bag itself has a removable strap (choose between leather or guitar strap), and an inside pocket. A choice of colors of high grade leather be available. 30% of the leather we use was previously disgarded, and we strive hard to keep waste to a minimum.

San Carlos

Firstly, we will start you off with a delicious homemade vegan dinner and a beverage. Then we get to leatherwork! Yes, you can make a leather...

High Quality Custom Couches and Sectionals - Made in the USA

Create A Couch

We are a family-owned and operated custom couch store with 20 years of experience. Our couches and sectionals are high-quality, built to last, and made in the USA.

We are a family-owned and operated custom couch store with 20 years of experience. Our couches and sectionals are high-quality, built to last, and...

"Robogames Exhibition Preview,'' March 26, Noon-3 p.m. A special preview of the annual "Robogames International Competition'' featuring combat robots, walking humanoids, soccer bots, and more. Event takes place in Macy's Center Court. Free.

"Robogames Exhibition Preview,'' March 26, Noon-3 p.m. A special preview of the annual "Robogames International Competition'' featuring combat robots, walking humanoids, soccer bots, and more. Event takes place in Macy's Center Court. Free.

Robogames Exhibition Preview

Sports

Belmont

Redwood City-Woodside

Foster City

Menlo Park-Atherton

Burlingame-Hillsborough

East Palo Alto

Santa Clara County

Palo Alto

Millbrae

Half Moon Bay

Windfall Bio Online Auction June 16th - 18th
Featuring Extremely High-End Research and Development Instruments, Bioreactor Systems, Lab Equipment, and much more! 
View Catalog/Register to Bid Here: <a href="https://svdisposition.hibid.com/catalog/723621/rios-intelligent-machines" target="_blank" rel="nofollow noopener"></a><a href="https://svdisposition.hibid.com/catalog/742881/windfall-bio" rel="nofollow noopener" target="_blank">svdisposition.hibid.com/catalog/742881/windfall-bio</a>
Featured Assets:&nbsp;<ul><li>2021 Agilent Ultivo Triple Quad LC/MS/MS W/ 1260 Infinity II HPLC</li><li>2021 Agilent 5977B GC/MSD</li><li>2022 Agilent 8890 GC System with 7650A Autosampler + FID Detector</li><li>Agilent 1290 Infinity II HPLC System</li><li>2021 Agilent 5800 ICP-OES</li><li>2024 LECO CN828 622-200-100 Carbon and Nitrogen Analyzer</li><li>New Brunswick Scientific Innova 43 Incubator Shaker</li><li>(4) Distek BIOne 1250 Controller with 5L Autoclavable Bioreactor with Accessories</li><li>ThermoScientific Prima BT Benchtop MS</li><li>(2) Thermo Scientific Genesys 180 UV-Visible Spectrophotometers</li><li>(2) PolyScientific AP15R-30-A11B Chillers</li><li>Infors HT Multitron Double Stack Incubator Shakers</li><li>Infors HT Multitron Triple Stack Incubator Shakers</li><li>(8) 2021 Infors HT Labfors 5 Bench-Top Bioreactors</li><li>Hirayama HVA-110&nbsp;&nbsp;Auto Clave</li><li>(3) Ohaus R31P30 Scales</li><li>Yamao SM501 Auto Clave</li><li>Watson Marlow 520U Pump</li><li>(4) Peristatic Pumps</li><li>eppendorf 5420 Centrifuge</li><li>Kamoer VIP Peristatic Pump</li><li>(2) eppendorf 5810R Centrifuges</li><li>Edwards Pump</li><li>CEM MARS 6 ONE TOUCH Microwave Digestion System</li><li>Mettler Toledo UV5Nano</li><li>(2) Across G12H -86 ULT Freezers</li><li>ACCU-SCOPE EXC-350 Microscope</li><li>New Brunswick Scientific Innova 4000 Incubator Shaker</li><li>BIO-RAD CFX96 Real-Time System</li><li>eppendorf 5425 Centrifuge</li><li>Thermo Scientific TSX70086A - 86C ULT Freezer</li><li>Labconco 700611000 FreeZone 6L -50C Complete Freeze Dryer System</li><li>Molecular Devices SpectraMax M2 Microplate Reader</li><li>Thermo Scientific NanoDrop One Microvolume Spectrophotometer</li><li>(2) BIO-RAD T100 Thero Cyclers</li><li>eppendorf 5424R Centrifuge</li><li>Themo Scientific MAXQ 4000 Digital Orbital Incubator Shaker</li><li>Thermo Scientiic Smart2Pure 3 UV Water Purification System</li><li>2021 Agilent G5585B PlateLoc Thermal Microplate Sealer</li><li>Sartorius MA37-1US Moisture Analyzer</li><li>Molecular Devices SpectraMax M5 Microplate Reader</li></ul>

Local Event: Windfall Bio Online Auction

Windfall Bio Online Auction

Windfall Bio Online Auction June 16th - 18th
Featuring Extremely High-End Research and Development Instruments, Bioreactor...

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Kick off your weekend at the AutoVino Wine Garden. Enjoy live music by Breaux Show, Neapolitan-style pizza and wings from the restored 1955 Flxible diner bus, charcuterie boards by Inge, and estate-grown wine from Woodside Vineyards.
🎶 LIVE MUSIC BY BREAUX SHOW
Breaux Show performs pop and rock hits from the '70s, '80s, and '90s. Expect singalong favorites and a set perfect for a Friday night with wine, food, and friends in the Wine Garden.
🍕 PIZZA AND WINGS FROM THE FLXIBLE DINER BUS
Inside the restored 1955 Flxible diner bus, Nate hand-stretches Neapolitan-style pizza using 48-hour fermented dough, featuring crispy edges and a soft center. Wings are also made from the same bus.
🧀 INGE'S CHARCUTERIE BOARDS
Inge's boards feature salami, prosciutto, brie, cheddar, olives, nuts, crackers, fresh bread, and sweet jellies. Order one designed for two people or for a group. They pair well with Woodside Vineyards wines, including Kings Mountain Cabernet, Chardonnay, Zinfandel, and Pinot Noir.
🐾 BRING THE DOG. STAY FOR THE EVENING.
Honey and Daisy run the Wine Garden, and your dog is welcome to come along. Bring the dog, find a table, and settle in for the evening.
Seating is limited. Arrive early.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Friday Night Happy Hour | AutoVino Wine Garden

Friday Night Happy Hour | AutoVino Wine Garden

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Kick off your weekend at the AutoVino Wine Garden. Enjoy...

Celebrate Father’s Day at Auto Vino in San Carlos with a special edition of Cars &amp; Cabernet—a family-friendly event featuring exotic cars, delicious food, estate-grown wines, and a relaxed Wine Garden setting.
Bring Dad, the family, friends, and even your friendly dogs for a day surrounded by automotive excellence, including Ferraris, Lamborghinis, Porsches, and other rare and exotic vehicles. It’s the perfect Father’s Day outing for anyone who loves cars, food, wine, and good company.
A FATHER’S DAY CELEBRATION FOR THE ENTIRE FAMILY
Join us for a fun-filled day where everyone is welcome—kids, parents, grandparents, friends, and furry companions included. Enjoy the excitement of rare cars on display while relaxing in the Auto Vino Wine Garden.
COME FOR THE CARS. STAY FOR THE FOOD AND WINE.
Enjoy our lunch menu, prepared in a 600-degree oak wood-fired oven and served from our classic 1955 Flxible Bus Diner. Savor hot gourmet dishes in the relaxed elegance of the Wine Garden.
LUNCH OPTIONS INCLUDE:
• Authentic Neapolitan-Style Pizza • Gourmet Burger, available as a Sandwich or Salad • Tri-Tip Steak, served as a Sandwich or Salad • Fresh Atlantic Salmon, offered as a Sandwich or Salad



ATTENTION OWNERS OF RARE AND EXOTIC CARS: To ensure the best display parking spots, please arrive before 11:00 AM.
We welcome friendly dogs and encourage you to bring the whole family along.Admission to this event is free.
AUTO VINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: CARS & Cabernet @ Auto Vino | FATHER’S DAY EDITION

CARS & Cabernet @ Auto Vino | FATHER’S DAY EDITION

Celebrate Father’s Day at Auto Vino in San Carlos with a special edition of Cars & Cabernet—a family-friendly event featuring...

&nbsp;click “More info here “ link to sign up today&nbsp;
FIVE FREE NIGHTS OF SUMMER FUN music, games, snacks, Bible stories and fellowship
July 6-10 from 5:30-7:30 pm&nbsp;
Pre-School to Middle School age children Sign Up today with a friend !&nbsp;

Local Event: FREE VBS July 6-10 Evenings Trinity Presbyterian Church

FREE VBS July 6-10 Evenings Trinity...

 click “More info here “ link to sign up today 
FIVE FREE NIGHTS OF SUMMER FUN music, games, snacks, Bible stories and...

FREE VBS July 6-10 Evenings Trinity Presbyterian Church

16 Residents Among SMC Death Notices

The following are names of those recorded deceased in San Mateo County from June 8 to June 14, 2026.

Weekly San Mateo County Obituaries 

Obituaries

Kim Kardashian Look-Alike Death Leads To Prison...

The woman died after undergoing an unlicensed silicone injection procedure in a hotel room near the airport, prosecutors said.

Kim Kardashian Look-Alike Death Leads To Prison Sentence In SMC Injection Case: DA

Crime & Safety

Across California

2 Bomber Crash Victims Identified After 8...

The base anticipated releasing crew names Wednesday morning.

2 Bomber Crash Victims Identified After 8 Killed On CA Air Force Base

Pacifica

Officials Call For Federal Funding To Repair...

A local representative is urging FEMA to support them after a crack forced the pier's closure and the demolition of a beloved cafe.

Officials Call For Federal Funding To Repair Pacifica Pier Damage 

Politics & Government

Road Rage Suspect Points Gun At Driver In SMC:...

Deputies said they later found suspected cocaine, methamphetamine, a firearm and illegal fireworks.

Nearby Communities

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