Private Health/Fitness Classes

Available times Monday - Wednesday. Schedule class at a convenient time for you!

Yoke movement, breath and release in this all levels, flow inspired yoga class.

“You walk away from each class not only strengthened and stretched, but also relaxed. I look forward to each lesson as we continue to build core strength, flexibility, balance, and knowledge in yoga.” Mitchell Y.

Stretch n Flex provides the opportunity to work out the aches and tension in your body, challenge endurance strength and improve flexibility.

“After just two classes my shin pain is completely gone! This was a completely unexpected benefit. I expected the class to help with overall stretching and balance but I never thought the pain in my legs would be gone. Thanks to Kathleen I am pain free for the first time in many years!” Lisa F.

Email: koreflo@gmail.com to schedule your custom class.