Capistrano Valley Christian Schools Weightlifting Camp

Runs from July 13 through Aug. 12. 

For boys and girls ages 10 and up. This camp will introduce and prepare young athletes to compete in Olympic weightlifting. Participants will learn the fundamentals of the snatch and clean & jerk along with assistance exercises that greatly improve overall strength, explosive power, balance and flexibility.

The skills gained through this program greatly benefit athletes who participate in other sports that require explosive movements like football, baseball, basketball and volleyball. 

Registration deadline is June 17. Registration form can be found here.