Zumba Mondays with Sasha MacSween

Great class for beginners. No experience required. All levels. Great Cardio workout. Zumba combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a uniquely blended balance of cardio and muscle-toning benefits. How to Zumba? Description: WHAT: Zumba is a latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Dancers and non-dancers alike immediately and easily master a Zumba class because previous dance experience is not necessary. WHY: A Zumba class creates a party-like atmosphere that provides a non-intimidating opportunity for new dancers and new exercisers alike. Zumba is so much fun you will forget that you are even working out!