Come rejuvenate yourself!
Yoga is widely known to promote healthy living:
- Helps manage stress & reduce anxiety
- Build flexibility, strength, & endurance
- Increases energy & sense of well-being
- Helps with back pain & stiffness
- Is a therapy for chronic disease
- Increases concentration & coping skills
- Provides a balanced full-body workout
No experience necessary. ALL are welcome. Wear loose clothing. Yoga mats are provided.
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This is an Alameda County Deputy Sheriffs' Activities League (DSAL) program, in partnership with the Niroga Institute.
