Healthy Eating Made Simple

Healthy Eating Made Simple & Affordable!

4 Saturday Sessions: June 2 - June 23  5:30-7:00 pm

• Need more energy & vitality?
• Looking to enjoy great tasting, locally grown, fresh & affordable produce?
• Pressed for time or don’t know how to cook?

 We take the guesswork out, offering you a convenient and affordable opportunity to learn how to cook, eat, & enjoy healthy cuisine. This 4-week class will teach you how to prepare healthy, delicious meals with 5 ingredients or less. Recipes covered will be easy to prepare with minimal prep and cleanup time. We will utilize fresh, healthy, and locally grown organic produce. You will learn what’s in season and where to shop, while enjoying great tasting, good for you, “REAL” food!

Take dramatic steps to increasing your energy, expanding your culinary skills. and making a difference in your health & wellness today!

Your total cost of $100 covers:

-Meal Prep Instruction

-Recipe of the Week                

-Educational Handouts       

-In-Class Cooking Materials      

-Fresh, Local Produce        

-Tasty Homework

About the Instructor:

 Jay Beito L.Ac, CSCS, USAW

www.san-leandro-kettlebell.com

Jay is the nationally certified sports acupuncturist and strength coach changing lives through classes, workshops, & consultations covering health, exercise, & nutrition.

 For more information, or to register for the class, please contact Jay via e-mail at: jjbeito@gmail.com

Space limited to 10 participants.