This post was contributed by a community member. The views expressed here are the author's own.

Kettlebell Workshop

Posted Thu, Sep 13, 2012 at 9:17 am PT

No Kettlebell experience needed.

Lose weight, burn fat, and tone up with one piece of equipment.

JOIN OUR KETTLEBELL WORKSHOP

Find out what's happening in San Leandrofor free with the latest updates from Patch.

INSURE YOUR WORKOUTS ARE SAFE AND EFFECTIVE
WITH SPECIALIZED INDIVIDUAL GUIDANCE

Join this workshop to:

1) work on getting in shape: develop strength, flexibility, core strength, endurance, and DROP FAT

2) develop lower and upper body power

3) ensure your form and technique are accurate to help prevent strain or injury

4) avoid banding up your wrists/forearms with cleans & snatches

5) discover new/different exercises

6) get educated on the effectiveness of the Kettlebell and each exercise: what it’s working and why you need to do it

7) maximize benefits of your Kettlebell workouts

8) challenge yourself