TranQuility Salon:
Anti-Anxiety Alternatives for Healthy Living
in this monthly seminar, we develop perspectives and practices for soothing our souls, establishing greater emotional intelligence and equanimity. Join us to de-compress, relax and revitalize your nervous systems via various vehicles of centering awareness and re-balancing stress producing overdrive tendencies. Conscious breathing, mindfulness, meditation, music and movement will be keys we use to unlock and free our minds and more fully enjoy our lives.
