Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Discover what is happening in San Leandro right now!

San Leandro Daily

San Leandro Daily brings the city’s everyday happenings into one simple, local feed. From community celebrations and public events to library programs, family activities, workshops, and nearby business deals, it helps residents quickly discover what’s going on around town. Built for San Leandro, it’s a convenient way to stay connected, find something to do, and support local organizations and businesses—all in one place. San Leandro is the kind of city that reveals itself slowly. https://sanleandrodaily.com It does not usually announce itself with the same volume as some of its neighbors. It does not have to. Its character lives in smaller, steadier things: a public library that matters, neighborhoods that still feel like neighborhoods, local restaurants people genuinely return to, parks that get used, and a shoreline that can change the tone of an entire day. That quiet substance is part of why I keep coming back to it. San Leandro feels practical in the best sense of the word. It feels lived in. It feels useful. It is a place where civic infrastructure still matters, where community programming is not an afterthought, and where small businesses still help define the texture of daily life. There is a kind of dignity in that. A city does not need to perform for the outside world to be worth loving. San Leandro deserves clear attention. It deserves tools that make it easier to see what is already here. Some cities demand to be noticed. San Leandro rewards noticing.

Alameda County

San Leandro

San Leandro Daily brings the city’s everyday happenings into one simple, local feed. From community celebrations and public events to library...

Alameda County Industries

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of Alameda, San Ramon, San Leandro (excluding the Oro Loma District), and the Castro Valley Sanitary District.

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Alameda

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

SKYZONE FREMONT CA

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax – we’ve got this. Sky Zone has hosted thousands upon thousands of group events, from schools and church groups to camps, corporate team building and boy/girl scouts. You name it, we’ve hosted it. Put the F-U-N in fundraising! All you have to do is pick a date + time, then spread the word. Open jump lets you fly high! That means full access to all Sky Zone activities, including the Main Court, Drop Zone, and more!

Fremont

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax –...

OAKLAND, CA - The Golden State Warriors <a href="https://patch.com/california/alameda/s/frk0y/warriors-advance-to-nba-finals" target="_blank" rel="noopener">advanced to the NBA Finals</a> after winning Game 7 Monday night over the Oklahoma City Thunder. The Warriors defeated the Thunder 96-88 for a comeback win after trailing the series 1-3. Tickets for games 1, 2 and 5 for the Finals will go on sale today starting at 10 a.m. with several exclusive pre-sale events, before opening up to the general public at 5 p.m., according to Warriors officials. Fans will be able to purchase single-game tickets for the team's first three home games of the Finals exclusively online at <a href="http://www.nba.com/warriors/playoffs/2016/tickets#/" rel="noopener nofollow" target="_blank">warriors.com</a>. Golden State guard Stephan Curry, who earlier this month was named the first unanimous MVP in NBA history following a season in which Golden State had a league-record 73 wins, and team will seek to defend the Warriors' 2014-15 championship in a rematch with the Cavaliers. Game 1 of the NBA Finals is scheduled for 6 p.m. Thursday at Oracle Arena.<ul><li>Previous: <a href="https://patch.com/california/alameda/s/frk0y/warriors-advance-to-nba-finals" target="_blank" rel="noopener">Warriors Advance to NBA Finals</a></li></ul>--Bay City News/File photo credit flickr user bryce_edwards - flickr, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=2159791

OAKLAND, CA - The Golden State Warriors <a href="https://patch.com/california/alameda/s/frk0y/warriors-advance-to-nba-finals" target="_blank" rel="noopener">advanced to the NBA Finals</a> after winning Game 7 Monday night over the Oklahoma City Thunder.

The Warriors defeated the Thunder 96-88 for a comeback win after trailing the series 1-3. Tickets for games 1, 2 and 5 for the Finals will go on sale today starting at 10 a.m. with several exclusive pre-sale events, before opening up to the general public at 5 p.m., according to Warriors officials.

Fans will be able to purchase single-game tickets for the team's first three home games of the Finals exclusively online at <a href="http://www.nba.com/warriors/playoffs/2016/tickets#/" rel="noopener nofollow" target="_blank">warriors.com</a>. Golden State guard Stephan Curry, who earlier this month was named the first unanimous MVP in NBA history following a season in which Golden State had a league-record 73 wins, and team will seek to defend the Warriors' 2014-15 championship in a rematch with the Cavaliers.

Game 1 of the NBA Finals is scheduled for 6 p.m. Thursday at Oracle Arena.<ul><li>Previous: <a href="https://patch.com/california/alameda/s/frk0y/warriors-advance-to-nba-finals" target="_blank" rel="noopener">Warriors Advance to NBA Finals</a></li></ul>--Bay City News/File photo credit flickr user bryce_edwards - flickr, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=2159791

Sales are only online. Tickets available for pre-sale and general public. These should go fast!

Warriors Finals Tickets Go On Sale Today For Games 1,2 and 5

Sports

Castro Valley

Piedmont

Rockridge

Union City

Contra Costa County

Angela Woodall

Lamorinda

San Mateo County

Foster City

Michael Wittner

San Ramon

Berkeley

Danville

Oakland Asian Cultural Center

Join Northern California’s oldest science and critical thinking organization for our yearly SkeptiCal conference. This year’s subject is MISINFORMATION! We have a fantastic speaker lineup. Tickets are now on sale at SkeptiCalCon.com

Local Event: SkeptiCal Conference 

SkeptiCal Conference 

Join Northern California’s oldest science and critical thinking organization for our yearly SkeptiCal conference. This year’s...

Pleasanton

IKEA Opens New Pleasanton Location

The new Johnson Drive location allows customers to meet with IKEA employees to plan and order home furnishings and pick up online orders.

Business

2026 July 4 Fireworks Guide For San Leandro

Your guide to fireworks, parades and other July 4 celebrations of America’s 250th anniversary in and around San Leandro.


Seasonal & Holidays

Across California

Chico Library Shooter Wanted To Mimic Columbine...

The 18-year-old's motive "appears to be founded in a desire to commit a Columbine High School massacre type of shooting,” police said.

Chico Library Shooter Wanted To Mimic Columbine: Police

NorCal Library Shooter Wanted To Mimic Columbine: Police

Crime & Safety

Prominent Bay Area Cartoonist Secretly Recorded...

He was arrested earlier this month at his home, according to a report by the Berkeley Scanner, which cited court records. 

Prominent Bay Area Cartoonist Secretly Recorded Guests In Bathroom At Berkeley Party: Police

2 Face Fines Following Cliff Rescue Near Golden...

"Please respect the rules while enjoying San Francisco’s beautiful views," fire officials said. 

2 Face Fines Following Cliff Rescue Near Golden Gate Bridge: SFFD

East Bay Cop Accepted Sex Workers, Cash As...

"The law applies to everyone, and the integrity of law enforcement is fundamental to public trust," prosecutors said. 

East Bay Cop Accepted Sex Workers, Cash As Bribe From Illegal Brothel: DA

Step-By-Step Guide To Rooting Roses From A...

Would you like to propagate a stellar performer, or a rose that you have been given? Follow these steps, including photos to guide you.

Nearby Communities

State Edition

National Edition

Sports

Warriors Finals Tickets Go On Sale Today For Games 1,2 and 5

Sales are only online. Tickets available for pre-sale and general public. These should go fast!

Bay City News, News Partner

Find out what's happening in San Leandrofor free with the latest updates from Patch.