Yoga For Seniors In San Leandro

SAN LEANDRO, CA — The San Leandro Senior Community Center has welcomed Certified Yoga Instructor, Karen Castro and Gentle Flow Yoga. Month long sessions of three or four classes are being offered on Tuesdays from 4 to 5 p.m. and Thursdays from 9:30 to 10:30 a.m. at the Senior Community Center located at 13909 East 14th St.

Classes run all summer until August 30, 2018 for active seniors.

Gentle Yoga is a slow, breath-driven class that focuses on alignment and safe movement to lengthen, strengthen and delve deeper into the body. Hands-on adjustments and individual attention will be provided, with each class beginning with a brief meditation.

The gentle poses are designed to help reduce pain, stiffness, and stress.

Fees for a four class session are $24 for San Leandro residents and $29 for non-residents. Register onlineor in-person at the Senior Community Center or Marina Community Center. For more information, call customer service at 510-577-3462.

— Announcement, photo from City of San Leandro