This post was contributed by a community member. The views expressed here are the author's own.

Neighbor News

Free Meditation Class in San Gabriel, CA

Learn to Meditate! FREE Meditation Class in San Gabriel, CA; Beginners Welcome!

Saturday, September 27th, 1:00 - 2:30PM

San Gabriel Library, 500 S. Del Mar Avenue, Meeting Room, 2nd Floor, San Gabriel, CA

Topics of this Meetup:
• The benefits of meditation
• What is meditation?
• Chakra meditation techniques
• Let’s meditate!
• Q & A
• Mindfulness & tips to incorporate mindfulness into your daily activities

Find out what's happening in San Marinofor free with the latest updates from Patch.

A Short List of Benefits of Meditation:
•Live in the present moment
•Increase happiness
•Reduce stress
•Improve working memory and decision making ability

•Study better and improve test scores

Find out what's happening in San Marinofor free with the latest updates from Patch.

For more information: please visit: www.MeditateBeHereNow.com

For questions: please email info@meditatebeherenow.com

The views expressed in this post are the author's own. Want to post on Patch?