Free Meditation Class in San Gabriel, CA

FREE Meditation Class in San Gabriel, CA; Beginners Welcome!

Learn to Meditate! Live in Joy. Live in Love.

The Benefits of Meditation Can Include:

•Focus on the present

•Build skills to manage your stress

•Increase self-awareness

•Reduce negative emotion

•Increase productivity

•Encourage creative problem solving

What Will the Class Consist of?
Each class is different depending on whether there are new students and/or returning students. For new students, you will learn a few of simple and powerful meditation techniques that you can start using them right away after this class. We will also practice these meditation techniques in class. For returning students, you will learn a new topic in each class related to meditation and mindfulness practice. There will also be time for questions and answers.

For more information: please visit: http://www.meditatebeherenow.com/classes/

For FAQ: please visit: http://www.meditatebeherenow.com/classes/faq/

For questions: please email info@meditatebeherenow.com