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Health & Fitness

Healthy Culinary according to 3 herbalists

You are what you eat! Less is more when it comes to food preparation.

Chinese Club of San Marino Advisory Committee present a culinary lecture on how to live an organic & healthy life. A prelude of the upcoming Harvest Moon Festival which is to give thanks & celebrate the abundance of food harvested for the year. Seasonality of food refers to the times of the year when the ingredients are at peak for its flavor & cost efficiency in the market place.

"You are what you eat!"

The 3 presenters are Jin Jin Shen, Serena Chen (RN) and Grace Lu are herbal practitioners. Their talk focues on simple ingredients with minimum "processing" food lead to a healthy life.

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Judging by the disappearance of all the prepared food, it's a successful event:)

Kudos to our current Adviser Committe Chairperson Subrina Lin for all her great efforts organized this wonderful event.

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