PILATES strenthens and tones muscles, improves posture, flexibility and balance. It unites body and mind and creates a more streamlined shape. The principal intention is learning how to move from a stable, central core. Some of the benefits of the Pilates Reformer include:
*Corrects over-training and muscle imbalance that can lead to injury
*Increase flexibiltiy, mobility, balance and body awareness.
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*Lengthens and tones muscles with no impact to the body.
*Proven loss of inches in midsection!
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