After having 2 kids it was near impossible for me to lose weight. I spent several years trying many different diets, both good sound diets and some fads, and still none really worked for me. I also exercised a lot, consistently every week. I lost nothing over the years, only a few pounds! Was there something wrong with me?
Thankfully, I heard about a health coach and met with her. After consideration of my diet and health difficulties, she recommended a specific diet that was gluten and dairy free. It worked! I dropped the weight on the gluten free diet which is now a very livable and enjoyable lifestyle. I feel great. Working with a coach made all the difference for me in my success.
I was very moved by this and wanted to make life better for others. I trained to become a holistic health counselor as well and have helped many reach their weight loss goals. The correct path to take can be complicated but once figured out is very rewarding and enjoyable lifestyle.
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Lana-Holistic Health Counselor
