Your lower body is your foundation—and it works hard to keep you moving and adapting every single day.
Whether it's years of sitting, old injuries, or simply the wear of a life well-lived, tension has a way of accumulating in the hips, low back, knees, and ankles. Over time, the fascia in these areas can become dense and restricted, limiting your flexibility, compromising your stability, and leaving you feeling stuck—literally and figuratively. In this workshop, we will work deeply with the fascia throughout the lower body and more. Fascia is the connective tissue that holds the bones, ligaments, muscles, organs, and just about everything else down to the cellular level.
We will move, open, and breathe, allowing your body to release what it has been holding and restore its natural capacity for ease, adaptability, and strength. To help us integrate, we will complete the session with a 15 minute Reiki-infused gong bath that will support your body in the process of grounding and renewal.
Fascial Maneuvers is a powerful up-and-coming modality developed by Human Garage that allows the body to heal itself by utilizing unique postures, breath, and movement. This process frees up restrictions in the body, allows for better mobility, and helps break through blockages.
With a clear intention, these techniques work on a physical, mental, emotional, and spiritual level, bringing balance, harmony, and empowerment to the human experience.
You will leave feeling more rooted in your body, more fluid in your movement, and reset from the ground up—ready to walk back into your life with steadier ground beneath your feet.