This is a cardiovascular hi-energy workout, and a great class for EVERYONE, from beginner-advanced, young-old, men-women. Class format integrates a mix of boxing, martial arts and other aerobic movements. Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, and get an awesome workout. Handwraps are recommended. You can purchase them for $6 from the Wellness Center, East Field House or bring your own.
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