Chef and author Lauren Hoover-West offers a hands-on cooking class where you'll learn to cook allergy-free starting this fall. For those who want to avoid gluten, dairy, or refined sugar, or just want to eat heathier, this class will add new recipes to your repertoire using high protein, low carb familiar and affordable ingredients, without Xanthan or Guar Gum. $45. Preregistration is required. Register at www.newleaf.com or call 466-9060 ext 126.
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