How many holidays have you eaten whatever looked good, then suffered long after? You and your guests can have all your favorite delicious tasting dishes without gluten, dairy or refined sugar that are so tasty, no one will believe they are alternatives. Chef Lauren Hoover-West and Naturopathic Doctor Brad West will give a hands-on cooking and nutrition class. Prepare Stuffing, Mashed Potatoes and Gravy, Cranberry Sauce, Sweet Potato & Pecan Pie, with a delicious turkey recipe to take home. Dr. West will discuss how to avoid gluten and dairy contamination when eating out, and what to do if you get exposed. 5:30 pm-8 pm, $30. Preregistration required. To register, go to www.newleaf.com or call 466-9060 ext 126.
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