Enjoy Yogaflow! Everyone is welcome. Systematically introduced, TriYoga sequences unite pranayama and mudra with dynamic and sustained asana to create greater flow of prana. Qualities of TriYoga Prasara include relaxation-in-action, wavelike spinal movements and economy of motion. Prana Vidya includes pranayama (breathing practices), concentration and meditation. Fri 6-9:30pm-TriYoga Therapeutics Basics, Sat 1-4:30pm-Free the Hips Level 1, Sun 1-4:30pm-Free the Spine Level 2 & 3. Pre-registration requested by April 24. Contact info@triyoga.com. Cost is $55 per session. Visit triyoga-santacruz.com for more info.
