Get Fit Santee: Week 8 (Includes 3 Free in Gym Sessions)

Joe Scott (AKA GI Joe) of GI Joe Fitness and GI Joe Personal Training runs "Mr. Santee" Rob McNelis through the paces on a quick extreme cardio work out. Three simple exercises that will get your heart moving while also strengthening your entire body.

You can hear and see in the video that these are no joke exercises as it becomes difficult for Rob to talk after completing a couple (and for Rob not to be able to talk that is just amazing).

What is the free part you ask? Well, on Monday Feb. 27, Wednesday Feb. 29, and Friday Mar. 2, is hosting the "" from 8:30 a.m. to 9:30 a.m. Just come on in to the Gym located at 8790 Cuyamaca Suite I, Santee Ca 92071 for a free training session each day (and you may be in the next "Get Fit Santee" video).

Joe will provide you with a workout tailored to your abilities. !