5 Natural Remedies: Curing Bad Breath

Some people would grab a piece of gum or mint as the go-to solution. This is because these can easily mask such problem. However, this approach usually fails to address the main and the root cause of bad breath or also known as halitosis, in which for many people would include dietary deficiency. What many don’t know is the fact that bad breath could also be caused by various health conditions, habits, and food.

Brushing the teeth regularly, especially every after meal and regular flossing can be a good start to address the problem. However, in case the problem persists, it could mean that you have some underlying health conditions or nutritional deficiency that need immediate intervention and cure.

Natural Remedies to Bad Breath

Lemon Juice

Lemon rinse has been used for many generations as a cure to bad breath. It has high acidic content that prevents the growth of bacteria on the gums and tongue. Just add a tablespoon of lemon juice to a cup of water and rinse the mouth with it thoroughly. If you want, you can add a little salt and rinse the mouth before going to bed. Lemon juice will also solve the problem of dry mouth- one major reasons for bad breath.

Tea

Herbal tea can combat bad breath. It has polyphenols that stops the growth of bacteria that causes bad breath. You can also have herbal tea with alfalfa because of its chlorophyll that fights bad breath by getting rid of the toxins from the body. Just put 2 teaspoons of alfalfa leaves into a cup of boiling water and let it steep for 15 minutes. It should be taken several times in a day to keep the breath fresh.

Apple Cider Vinegar

This is another great remedy for bad breath, thanks to its acidic properties. There are various ways of using apple cider vinegar as remedy. You can add a tablespoon of it into a glass of water and drink it before eating. This will cure bad breath and help in digestion. You can also drink a tablespoon of this diluted vinegar after meals. Another one, you can mix it with water and gargle.

Cinnamon

Cinnamon is rich in cinnamic aldehyde. This is an essential oil that covers up bad breath, while reducing the amount of bacteria in the saliva. To treat bad breath using cinnamon, boil a teaspoon of cinnamon (powder) into a cup of water. You can add some cardamom and bay leaves if you want. Then strain the solution and use it as mouth wash to freshen your breath.

Cloves

Cloves are known for their powerful antiseptic properties that are helpful in getting rid of halitosis. One of the easiest ways of making it as a remedy is by popping a few pieces of it to the mouth and chewing them thoroughly. This should eliminate bad breath in a few minutes. Another way is by making clove tea and using the tea as a mouthwash.

When it comes to bad breath remedies, although there are many commercial ones available in the market today, nothing beats the benefits of opting for natural remedies. They are clean, safe, and effective. Most of all, these remedies have been proven for so many generations.