South Pasadena-based Fit for Expecting is focused entirely on helping expecting and new moms incorporate safe, effective and enjoyable exercise into their busy lives.
I'm sharing two exciting announcements for the moms of South Pas:
- $40 consultations/fitness assessments (normally $75) to the first 20 South Pasadena moms that contact me: jenn@fitforexpecting.com.
Find out what's happening in South Pasadenafor free with the latest updates from Patch.
During the consultations, I review each mom's current exercise program and make recommendations as to how/if her routine should change before, during and after pregnancy.
Moms can have all of their exercise questions answered (ex: Is it safe for me to keep running during pregnancy? What exercises can I do to relieve pregnancy discomforts?).
Find out what's happening in South Pasadenafor free with the latest updates from Patch.
These consultations are also a great opportunity for new moms who are having trouble reaching their desired post-pregnancy shape.
- Join the South Pasadena-Pasadena-San Marino Outdoor Fit Moms Class that meets at a different outdoor location in the area each week.
All types of moms are welcome to join (trying to conceive, expecting, new mom, mom with 3-year-old, etc.). To register for the class, email jenn@fitforexpecting.com.
www.fitforexpecting.com