Qigong (Tai Chi) Class

Qigong involves deep breathing, concentration, and relaxation techniques. Used to reduce stress, sleep better, increase energy, improve circulation, help boost metabolism, lose weight and much more.

Great for dancers and athletes

Come in and experience this class taught

by Dr. Kelvin deWolfe.              

 $10 a class  or 5/$40, 10/$75

Classes also at Eagle Rock Recreation Center Mon & Wed

at 7 a.m. & 8 a.m.