Saturday Morning Cardio Belly Dance with the City of South Pasadena Parks and Recreation

Cardio Belly Dance on Saturday Morning

This class is about building stamina, and strength and strong beautiful muscles while having FUN.

We use traditional Middle Eastern dance steps and isolations to high energy music to achieve a fun and intense cardio vascular work out, as well as extremely refined and effective excercises and stretches from Yoga, Pilates, and Lotte Berk Method to build long, lean muscles.

This class is co-ed and all ages and fitness levels are welcome.