The Best Therapy for Lower Back Pain

Lower back pain is a common complaint among adult patients. It can happen for several reasons such as inappropriate lifting, immobility, and natural wear and tear.

Types of Lower Back Pain

There are two types of lower back pain gauged by the length of time you suffer from pain.

Acute lower back pain is relieved in a few months, and the majority of those with acute back pain have it for only a couple of weeks. The other type is chronic back pain that lasts longer than two to three months.

A good massage is known to help with both types of lower back pain, but it may provide more relief for those with acute lower back pain.

Causes of Lower Back Pain

Causes of back pain include:

• lifting heavy objects
• falling
• straining ligaments and muscles
• bad posture
• living an inactive lifestyle
• lack of exercise
• prolonged sitting
• strenuous activities

Some of these reasons can lead to health conditions that cause lower back pain, or the conditions themselves may result in lower back pain that include:

• osteoporosis
• degenerative spine discs
• arthritis
• skeletal abnormalities

Recommended treatments for lower back pain include medications, heat or ice compress, and rest, but massage may be effective for short-term relief. You can indulge yourself with its therapeutic effect in easing back pain and soothing soft tissues.

There are several types of massage therapies for your lower back pain. Some of them are safe to perform at home, and others should only be carried out by an expert.

Deep Tissue Massage
This massage technique needs the hands of an expert. That is because this technique works on your body with more pressure and hits your connective tissues and muscles on a deeper level.

Swedish Massage
This is softer than deep tissue massage, and focuses on extended, round movements and rubbing as well as tapping and shaking.

Therapeutic Massage
This is a massage modality that treats an area of the body to relieve a certain pain and discomfort.

Sports Massage
A sports massage therapy is designed for athletes. It’s applied to prevent injury or to ease an injured athletes’ return to their sporting events.

Shiatsu Massage
This is a type of therapy that applies pressure over the body in a systematic method. This is designed to revitalize the body to heal itself.

When you get massage therapy, the therapists will not only focus on your lower back. They will deal with how your whole body is functioning to provide complete treatment.

So, what are you waiting for? Call us Massage Rx to talk with our therapist and schedule an appointment.