FREE Community Class with Stefanos Kafatos: Achieve More By Doing Less

Achieve More By Doing Less

Doing less to allow more in your yoga practice.

Ancient yogic texts describe thousands of pathways (nadis) for energy to flow through all the body's tissues, from bones to organs to muscles--some pathways are more important than others. Unnecessary tension in the body can constrict key channels and interrupt energy flow, interfering with the health benefits of a regular yoga practice.

The Alexander Technique is a mode of body re-education to allow more ease and less tension in the body and mind. This relatively modern modality can help practitioners of today reconnect with some of the benefits of an ancient art like yoga.

This practice will focus on maintaining healthy and engaged alignments from foundation, to asana and through transition while doing less in the superficial muscles of the body. With less tension, we will explore the experience of more ease in the practice.