Sports Physical Therapy: Prevention & Treatment of Running Injuri

Adults, youths, and children can all benefit from running as a form of exercise, pleasure, and sporting activity. Running, whether done alone or in a team setting, improves physical fitness, coordination, sense of achievement, and physical and emotional growth when done correctly.

However, jogging in inclement weather or with inadequate clothes and equipment can result in several injuries. Whether you are a seasoned runner or just starting, knowing the fundamentals and safety guidelines can help you maintain your program effectively, safely, and injury-free.

Causes of Running Injuries

• Training errors
• Anatomical abnormalities
• Muscle imbalances
• Poor technique
• Improper footwear
• Suboptimal nutrition

Most Common Running Injuries

• Shin splints
• Knee injuries
• Lateral/patellar
• Hamstring injuries
• Achilles tendon
• Low back pain
• Lower leg pain
• Foot and ankle injuries
• Pelvic and hip injuries
• Heat injuries
• Skin injuries
• Plantar fasciitis

Signs You Might Have A Running Injury

• Pain while running
• Pain when at rest
• Inability to sleep
• Limping
• Shortness of breath
• Stiffness
• Head pains
• Dizziness

Coaches may discover that some component of their training regimens increases injury risk by studying the causes of running injuries. They can avoid injuries by removing the risk factor or introducing training strategies that oppose it.

Prevention Tips From Acquiring Running Injuries

Plan your goal ahead

• Talk with a coach, trainer, knowledgeable runner, or organization
• Determine the reason
• Develop a running plan and strategy
• Set safe and efficient goals and advance slowly and cautiously

Preparation

• Drink plenty of water
• Stretch before running
• Speed up slowly
• Wear proper running attire

Locate Safe Place to Run

• Flat grounds
• Avoid hills
• School tracks
• Well-lit areas
• Run with partner
• Avoid using headphones or smartphones

Weather Conditions
Prevent:

• Heat injuries - sunburn, dehydration, and exhaustion
• Cold injuries - frostbites

Common Treatments for Running Injuries

• R.I.C.E. (Rest, Ice, Compression, Elevation)
• Bracing or splinting
• Custom orthotics
• Physical therapy
• Surgical repair

To cope with injuries successfully and effectively, both players and coaches must pay attention to their symptoms and learn the best ways to treat and rehabilitate them. Although certain injuries need immediate medical attention, others, particularly those induced by chronic usage, may not be as dangerous as you think. Runners can self-treat these injuries in some circumstances, ideally under the guidance of a sports physical therapist.

Contact Massage Rx Today!

A running injury does not have to hold you down, whether you're preparing for a marathon or just jogging for pleasure. Take advantage of Massage Rx's extensive expertise and experience in treating running injuries. Sports medicine physicians and athletic trainers examine and treat injuries, while sports performance trainers do complete physiological and biomechanical gait assessments to improve performance.