Osteoporosis Workshop Class to be Offered at Winchester at Valley-Wide Recreation and Park District Francis Domenigoni Rec Center - Learn How to Lift Weights to Build Back Lost Strength and Help Prevent Osteoporosis

If you've been to the doctor lately, chances are he/she has suggested for you to start a strength training program. 

Learn how to ward off and help prevent osteoporosis just by working out with a set of weights. During this 45-minute presentation, a Certified Strength Trainer will demonstrate 15 primary strength training exercises that are used in the Geri-Fit strength training exercise program for older adults.  These exercises will strengthen the spine, hips, wrists, and improve posture at the same time. Sit, watch and learn; no participation needed! You're welcome to take notes and handouts of the exercises will be given. All ages and fitness levels welcome.

Directions: The Francis Domenigoni Community Center is located at 32665 Haddock St. in Winchster, CA. This event will be held in the Meeting Room on the first floor. 

This event is FREE but limited seating is available.  Advance registration is required!  RSVP at 951-694-6873.