FREE EVENT FOR SENIORS!
Learn how to ward off and help prevent osteoporosis just by working out with a set of weights. During this 45-minute presentation, a Certified Strength and Conditioning Specialist will demonstrate 15 primary strength training exercises that will strengthen the spine, hips, wrists, and improve posture at the same time. Sit, watch and learn; no participation is needed! You're welcome to take notes and handouts of the exercises will be given. All senior ages and fitness levels welcome.
Directions: The French Valley Community Center is located at 31757 Browning St., Murrieta, CA 92563. The workshop will be held in the Meeting Room (to the right as you pass the front desk.)
Find out what's happening in Temeculafor free with the latest updates from Patch.
Space is limited to the first 20 people that register. RSVP's are REQUIRED! Please call Geri-Fit Company at 951-694-6873 to register or email name and phone number to info@gerifit.com.
