
The Sweat Kettlebell class consists of a full body warm-up, and progresses into teaching the foundation kettlebell lifts (swing, squat pull, clean, snatch, deadlift, press and the Turkish Get Up).
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The Sweat Kettlebell class consists of a full body warm-up, and progresses into teaching the foundation kettlebell lifts (swing, squat pull, clean, snatch, deadlift, press and the Turkish Get Up).
The views expressed in this post are the author's own. Want to post on Patch?