Afro-Belly Boogie™ combines energy and powerful moves from African dance with the toning and sultry movements of Belly dance to create a fun, sweat-filled dance explosion resulting in the "Boogie". Combining the cardio and toning aspects of African dance with the toning and conditioning aspects of belly dance, this fitness program is the best of both worlds! (With a dash of club mix to bring the groove to life!) Great music, fabulous dance moves and lots of fun make this workout a revolution in dance fitness.