Join this warm and supportive group of Cancer Warriors, as gentle yoga poses, breathing techniques & meditation enable you to alleviate symptoms of physical and emotional pain resulting from the experience of cancer diagnosis, treatment, and recovery.
Benefits may include:
- Increase sleep and reduce insomnia
- Significantly decrease fatigue related to cancer and treatments
- Reduce anxieties associated with cancer
- Improve loss of appetite
- Manage pain associated with cancer
- Lower blood cortisol levels, reducing stress
- Alleviate emotional distress
- Empower yourself and others with your story
In line with their mission to make yoga assessable to everyone, Purple Monkey Yoga introduces karma classes that are free to the community.