Come and relax into your inner bliss as we incorporate restorative poses with amazing hot stones in this workshop. Perfect for igniting and restoring our energies in time for the hustle and bustle of the upcoming holiday season!
Restorative Yoga works to cultivate wholesome states of relaxation, thus harmonizing the mind and body. During Hot Stone Restorative class students will begin with a guided meditation practice, intention setting and a warm-up practice that gently moves into a restful, healing Restorative practice. Hot stones, props and blankets will be used in each restorative pose that will be held for extended periods of time to facilitate a gentle opening of the body.
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