This class is first of our Master Class series designed for students who are looking to deepen their yoga practice. Based on the foundational postures and sequencing of a Hot Yoga/ Hot Power Fusion Yoga class, this Master Class will focus beyond the more obvious physical (asana) benefits of yoga. You will have the opportunity to explore your own yoga journey and learn how a faithful yoga practice can positively impact your yoga practice and your life. Learn how to naturally detox the body with this ancient wisdom practice.
In this Master Class, we will focus on:
1. Alignment- Each pose will be broken down as to alignment and placement of body parts with a short lecture on how each pose works the muscular and skeletal systems
2. Breath- Pranayama exercises and guided breathing practices
3. Drishti- How to develop a steady and deep focus
4. Modifications- Each pose will be given a modification appropriate for each individual physical fitness level and limits
5. Depth- learn how to deepen the pose to your own " LEVEL"
Evelyn/Eileen/ Dawn will support our Detox journey with their energy and compassion nourishing the physical body and illuminating the spirit!
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