A mix of physical asana, chanting and meditation will clear your spirits and make you feel alive. We begin with intention setting and chanting and move right into sun salutations as a warm up for a deeply physical experience. We work with warrior energy to fire up the muscles, burning away the layers of fatigue and stress. Arm balancing, inversions, heart openers, and forward folding are creatively woven to build flow of breath and confidence. Come free yourself!