Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

SKYZONE FREMONT CA

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax – we’ve got this. Sky Zone has hosted thousands upon thousands of group events, from schools and church groups to camps, corporate team building and boy/girl scouts. You name it, we’ve hosted it. Put the F-U-N in fundraising! All you have to do is pick a date + time, then spread the word. Open jump lets you fly high! That means full access to all Sky Zone activities, including the Main Court, Drop Zone, and more!

Alameda County

Fremont

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax –...

Uptempo Hoops is hosting a Spring Basketball Camp for 2nd-5th grade athletes focusing on basketball fundamentals. When:Saturday, April 16th2:15 pm - 6:30 pm Where:Matt Jimenez Community Center28200 Ruus Rd.Hayward, CA 95544 Registration:$40.00 (includes camp t-shirt) For more info, visit <a href="http://www.uptempohoops.com" rel="noopener nofollow" target="_blank">www.uptempohoops.com</a> or contact <a href="mailto:info@uptempohoops.com" rel="noopener nofollow" target="_blank">info@uptempohoops.com</a> ***No on-site registration will be accepted the day of the camp******Space is limited to first 50 registrants***

Uptempo Hoops is hosting a Spring Basketball Camp for 2nd-5th grade athletes focusing on basketball fundamentals.

When:Saturday, April 16th2:15 pm - 6:30 pm Where:Matt Jimenez Community Center28200 Ruus Rd.Hayward, CA 95544

Registration:$40.00 (includes camp t-shirt) For more info, visit <a href="http://www.uptempohoops.com" rel="noopener nofollow" target="_blank">www.uptempohoops.com</a> or contact <a href="mailto:info@uptempohoops.com" rel="noopener nofollow" target="_blank">info@uptempohoops.com</a> ***No on-site registration will be accepted the day of the camp******Space is limited to first 50 registrants***

Union City

Uptempo Hoops Basketball Camp

Sports

Newark

Castro Valley

Michael Wittner

Pleasanton

Dublin

San Leandro

San Mateo County

East Palo Alto

Contra Costa County

San Ramon

Menlo Park-Atherton

Santa Clara County

Milpitas

Livermore

Former Alameda County Supervisor Scott Haggerty...

The longtime District 1 representative helped shape transportation projects across the Bay Area during nearly 25 years in office.

Former Alameda County Supervisor Scott Haggerty Dies At 68

Obituaries

🌱 Patch AM: Plant and Cutting Swap and 10 more...

Coming up on the Union City Patch calendar: Union City & Newark CERT: Hands-on CPR

🌱 Patch AM: Plant and Cutting Swap and 10 more events

Community Corner

Across California

In-N-Out To Expand In CA | Restaurant Loses...

Catch up with the latest CA consumer and business news, plus under-the-radar stories and the week's best sales and freebies.

In-N-Out To Expand In CA | Restaurant Loses Michelin Star | Endless Shrimp Scheme: CA Business News

Business

You won’t want to miss Union City & Newark CERT: Hands-on CPR on the Union City Patch calendar

🌱 Patch AM: Union City & Newark CERT: Hands-on...

You won’t want to miss Newark 4th of July Pancake Breakfast on the Union City Patch calendar

Nearby Communities

State Edition

National Edition

Sports

Uptempo Hoops Basketball Camp

Greg Otico, Neighbor

Find out what's happening in Union Cityfor free with the latest updates from Patch.

Find out what's happening in Union Cityfor free with the latest updates from Patch.

More from Union City

This CA Suburb Is Shrinking Faster Than Any Other City In The State: Report

Custom Fit

SKYZONE FREMONT CA