Kick up your practice a notch! Join visiting Lifestyle coach and yoga teacher from Berkeley ADDY DOWERS in this playful mixture of core centric vinyasa and high energy cardio intervals! This strong and dynamic class will challenge the body, quiet your mind and uplift your spirit!
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?