Become a Superhero

Superheroes traditionally dominate the blockbuster motion picture ratings each summer and this one is no exception. These larger-than-life characters appeal to kids, who idolize them and aspire to become all-powerful too. I recall a favorite summertime activity in my own childhood - sitting on the floor in the corner of our local drug store reading the latest editions of action comic books, especially Wonder Woman.

Their personas provide a sense of possibility for adults as well, encouraging us to dream of what we might become. With their straightforward treatment of good overcoming evil, they celebrate excellence, honor and integrity. It may not be a realistic depiction but we are carried away by the sheer conviction of their beliefs. The selflessness of these superheroes can motivate us to take stock of our actions and choose to become more altruistic ourselves.

You don’t need to dress up with your kids or wear 3-D glasses in a movie theater to learn from these role models. Consider 5 qualities they share and apply them in your own life:

Superheroes hone their craft. Even with special abilities, it takes hard work to develop skills. Setting goals and a series of objectives to reach them provide the structure for your efforts as you strive to achieve your personal best.

Superheroes know how to manage stress. Saving the world requires some downtime provided by personal tension relievers. Discover the relaxation techniques that work best for you – exercise, deep breathing, or laughter. And draw on the knowledge that preparation creates a calm approach to problem solving.

Superheroes believe in themselves. Confidence is a hallmark of action heroes as they rely on their superior powers to save the day. Trust yourself to build on your own assets and character strengths. Be an example for others by the way you morally cope with adversity.

Superheroes utilize teamwork. When out of their ‘loner’ costumes and masking their secret identities, these champions often turn to friends and family for support. Know how to express gratitude, be empathic and say thank you for the joint efforts of your network of loyal helpers.

Superheroes can have setbacks. Even with nagging self-doubt, what sets them apart is that they don’t give up. We may not be susceptible to Kryptonite, but we’re all vulnerable. Overcoming obstacles depends on being able to find meaning as you make the decision to keep on trying. And having a plan B and an optimistic attitude can help you face challenges.

Whether you find your role models on the big screen, in graphic novels or in your own backyard, why not emulate these traits and become your own superhero?