Deepen into the healing art of hatha tantra yoga. Explore revered practices that arouse kundalini, the dormant primal power within, to rise upward from her coiled root. Practice includes sacred movement, asana, yogic breathing techniques, pranayam, sacred sound, manta, internal contractions, bandha, and gestures, mudra. Learn how to direct this latent energy for spiritual realization. Clear emotional, physical, and energetic blockages and tensions.
Cultivate and increased awareness to claim your inner power and strengthen your purpose. Develop the courage to take risks that inspire transformation. Release dukha, pain and suffering and cultivate sukha, comfort and ease.
This workshop will be a powerful healing journey for those with back pain, digestive disorders, a weak core, anxiety, indecisiveness or fear. The process of identifying and releasing pain stored in the body will lead to a spontaneously blissful yoga experience.
