Preparing for Mindful Childbirth

This workshop will cover Childbirth Education, Hospital Procedures and Interventions, Writing a Birth Plan, Breathing, Relaxation, and Comfort Measures. We will also discuss Postpartum Recovery, Breastfeeding Basics, and Integration of Baby Into your Lives.

In this half day intensive workshop you and your partner will learn how to:

- Stay connected with your body, mind and spirit throughout your child's birth

- Gain tools to remain united thoughout this physically and emotionally challenging experience

- Discover a sense of security whether you choose a natural or medically assisted birth