In this 2 day workshop we will extend our solo experience and share it with another. extend our solo experience and share it with another. Consciously working with another person translates into useful life skills. Partner Yoga deepens our sensitivity, awareness and compassion. The mutual support and connection to others strengthens the sense of community. We will focus on breath, postural alignment & placement. Ultimately, working with partners allows us to learn more about ourselves. This is a potent, enlightening and joyful workshop. Partner Yoga is a creative way to revisit your practice using touch as communication while enjoying the benefits of moving deeper into one's practice with a little help from a friend! Class will include backbends, forward bends, balance, twists and more...
Bring a partner, friend, lover OR come alone and one will be provided for you! Matthew incorporates practices from dance, yoga, chi kung (qi gong) and martial arts.
All levels are welcome.
