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Meditation in Everyday Life - a One Day Program
Have you ever been curious about meditation? Join us for a special beginners program to meditation and Shambhala in Mar Vista.
Designed for people living in the modern world, this course provides students with introductory tools and teachings for working with meditation in everyday life. By deepening our experience and understanding of ourselves through peaceful abiding meditation, we more fully become who we are already are with our innate stability, strength, and clarity.
The course will provide an opportunity to learn and deepen one’s understanding of meditation, with practical suggestions for establishing a sitting practice in the midst of our speedy lives. Each class will include periods of guided meditation, talks and discussion of the challenges meditators face in meditation practice.
NOTE: This program is usually offered as a five week series during weekday evenings. At this time, Shambhala Meditation Center of LA is delighted to offer this course as a one-day program for those who have not been able to participate in weekday programs. A continental breakfast and lunch are included. Please arrive in time to register at 8:30 a.m.
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Saturday, March 21st: 9:00 AM - 6:00 PM
Shambhala Westside Center: @ 3877 Grand View Blvd, Mar Vista, 90066. View location & directions here